Journal Entry 7
This is my last journal entry for the holiday, as I will researched on the last sub topic which is the highlights of basketball team.
OPINION:
I have been in the basketball team for quite a long time, during my 3 years in the SMP basketball team of Sentul City. I can conclude that basketball team is a family. Where there is our coach as our father and the teammates are our brothers. Every time we practiced we always stretch together, warming up and start to pray before starting practicing. Then we were given drills and sit ups, backups and push ups in the end. Always then close the practice with another prayer. Outside practice we like to eat together in a restaurant, gather around and talk about things and share things with each other.
Verification:
- Praying
- Stretch
- Warming up
- Physical Conditioning
- Drills
- Sit ups
- Backups
- Push ups
- Closing prayer
- Eat together during Birthdays ( Gathering)
OPINION:
I have been in the basketball team for quite a long time, during my 3 years in the SMP basketball team of Sentul City. I can conclude that basketball team is a family. Where there is our coach as our father and the teammates are our brothers. Every time we practiced we always stretch together, warming up and start to pray before starting practicing. Then we were given drills and sit ups, backups and push ups in the end. Always then close the practice with another prayer. Outside practice we like to eat together in a restaurant, gather around and talk about things and share things with each other.
Verification:
- Praying
- Stretch
- Warming up
- Physical Conditioning
- Drills
- Sit ups
- Backups
- Push ups
- Closing prayer
- Eat together during Birthdays ( Gathering)
In this picture, it is a verification of all my teammates that has been joining the team for the past years. In this picture it shows the information I made and they have signed it which means that everyone agreed on my information and I did not lie. But in this picture it shows that William has no sign it, due to the cause that he was absent.
Although he was absent for the week, I still can show you that he agreed on my information, which I took a picture of me chatting with him. He said setuju, setuju is an Indonesian word which means agree in English.
Although he was absent for the week, I still can show you that he agreed on my information, which I took a picture of me chatting with him. He said setuju, setuju is an Indonesian word which means agree in English.
Interviewing Coach Ferry
What are the highlights of Basketball?
If we join the basketball team what are the advantages?
Why should we join the basketball team?
The Highlights : Team work and Individual skills
The advantages:
1. Burns calories. Basketball is a fast sport involving shooting, running, dribbling, passing, rebounding, defense, jumping, and much more. With this continuous series of movements, you burn calories and fats. Accordingly, an hour of basketball can burn 630-750 calories.
2. Builds up muscles and tones the body. Basketball can be a great and fun workout. Almost all the limbs in our body are used and moved during the game. Dribbling, passing, and shooting the ball can be likened to lifting dumbbells. The hours of running and jumping can significantly shape up the calf and thigh area.
3.Can be a great cardiovascular workout. Basketball really works the heart and lungs. In this sport, you are getting your blood pumping and your breathing is accelerated. Thus, it is an amazing workout for your body.
4. Builds endurance. Basketball is a very tough and demanding game that requires the players to be in great physical shape. Through playing this particular game, your level of endurance will increase and you will even grow stronger.
5. Increases flexibility, speed, and agility. All movements involve in basketball improve these three key skills.
6.Improves coordination. Basketball requires your feet, legs, arms and eyes to all work together to win the game. Coordination is a skill that people often struggle with. By playing basketball we are able to practice our coordination skills and learn to improve them.
7. Develops good team player attitude. Basketball is all about working together to achieve a common goal. Everyone on the team has to learn to work together to get the win. It is not always being the star player, but being able to work in perfect harmony and coordination with your teammates. Learning to work with others is a life-long skill that you can use forever.
8. Develops concentration and self-discipline. Like every other sport, basketball has some rules to follow and disobedience to them results to certain penalties. This inculcates discipline to players, and in effect, they become more competitive yet fair and clean in their game and focused in succeeding.
9. Enhances confidence. Basketball truly improves anyone’s confidence. Whether you are making good shots or just being a part of a good team can increase your self-esteem and help gain more confidence. A confident person has more faith in his or her skills and can face life with a better disposition.
10. Helps you make new friends. Basketball brings people together and creates bonds and friendships. It helps people meet new acquaintances and learn to socialize. Social skills are something we carry in all areas of our life.
in Basketball team :
In the basketball team we can apply personal skills through games, establish good relations and uphold sportsmanship,
Ferryanto. Email Interview. 29 August 2013.
EVALUATION
Evalute: a.How the information suited to the project? (Coverage)
Does the information help me respond to the inquiry question?
Yes the information helps me to respond to the inquiry question.
Does the information belong to my topic?
Yes the information belongs to the topic as I'am asking my coach and teammates about basketball
Will the information help me to develop my project product?
Yes it will definitely help me to create a better product eventually with better facts and benefits
Does the information connect clearly with the area of interaction or aspects of it?
yes the information does connect to the area of interaction.
B.Is the information source reliable (Authority)? Where does the information come from?
It is reliable as it comes from my coach basketball (expert) and my teammates
C.is the information accurate ? Can the information be verified in another source?
The information is accurate as it comes from my basketball coach which he is an expert and my teammates who joined basketball for 3 years
D.Is the information up-to-date? (Currency) Is the information current or still valuable if it is older?
It is up to date as it was up to 5 years.
E.Is the information objective/not biased ? (Objectivity)
It is not biased as the information received comes from different people and the coach itself
F.What information do I still need?
I need to find more on the topics
G.What new questions does my research bring?
Will the poster be a success? will they like it? will this work? Will the new facts help? Is the poster gonna be a success? How can I make the best poster? How can I be creative?
APPLICATION of INFORMATION
1. Specifications of the product/outcomes:
The poster will try to show interesting facts about basketball, the benefits, techniques, rules, history, NBA players
Must be fun, simple, creative
Influence the people to consider to join basketball
2. The techniques chosen in different stages:
Design: Create 3 posters with different style and interesting basketball facts
Plan: Make 3 posters design, show facts of basketballs and pictures. Then ask for opinions and choose only one design to be edited and finalise.
Create:Create one creative poster that shows the highlights of basketball
Evaluate/ Testing Method: Upload, survey and result
If we join the basketball team what are the advantages?
Why should we join the basketball team?
The Highlights : Team work and Individual skills
The advantages:
1. Burns calories. Basketball is a fast sport involving shooting, running, dribbling, passing, rebounding, defense, jumping, and much more. With this continuous series of movements, you burn calories and fats. Accordingly, an hour of basketball can burn 630-750 calories.
2. Builds up muscles and tones the body. Basketball can be a great and fun workout. Almost all the limbs in our body are used and moved during the game. Dribbling, passing, and shooting the ball can be likened to lifting dumbbells. The hours of running and jumping can significantly shape up the calf and thigh area.
3.Can be a great cardiovascular workout. Basketball really works the heart and lungs. In this sport, you are getting your blood pumping and your breathing is accelerated. Thus, it is an amazing workout for your body.
4. Builds endurance. Basketball is a very tough and demanding game that requires the players to be in great physical shape. Through playing this particular game, your level of endurance will increase and you will even grow stronger.
5. Increases flexibility, speed, and agility. All movements involve in basketball improve these three key skills.
6.Improves coordination. Basketball requires your feet, legs, arms and eyes to all work together to win the game. Coordination is a skill that people often struggle with. By playing basketball we are able to practice our coordination skills and learn to improve them.
7. Develops good team player attitude. Basketball is all about working together to achieve a common goal. Everyone on the team has to learn to work together to get the win. It is not always being the star player, but being able to work in perfect harmony and coordination with your teammates. Learning to work with others is a life-long skill that you can use forever.
8. Develops concentration and self-discipline. Like every other sport, basketball has some rules to follow and disobedience to them results to certain penalties. This inculcates discipline to players, and in effect, they become more competitive yet fair and clean in their game and focused in succeeding.
9. Enhances confidence. Basketball truly improves anyone’s confidence. Whether you are making good shots or just being a part of a good team can increase your self-esteem and help gain more confidence. A confident person has more faith in his or her skills and can face life with a better disposition.
10. Helps you make new friends. Basketball brings people together and creates bonds and friendships. It helps people meet new acquaintances and learn to socialize. Social skills are something we carry in all areas of our life.
in Basketball team :
In the basketball team we can apply personal skills through games, establish good relations and uphold sportsmanship,
Ferryanto. Email Interview. 29 August 2013.
EVALUATION
Evalute: a.How the information suited to the project? (Coverage)
Does the information help me respond to the inquiry question?
Yes the information helps me to respond to the inquiry question.
Does the information belong to my topic?
Yes the information belongs to the topic as I'am asking my coach and teammates about basketball
Will the information help me to develop my project product?
Yes it will definitely help me to create a better product eventually with better facts and benefits
Does the information connect clearly with the area of interaction or aspects of it?
yes the information does connect to the area of interaction.
B.Is the information source reliable (Authority)? Where does the information come from?
It is reliable as it comes from my coach basketball (expert) and my teammates
C.is the information accurate ? Can the information be verified in another source?
The information is accurate as it comes from my basketball coach which he is an expert and my teammates who joined basketball for 3 years
D.Is the information up-to-date? (Currency) Is the information current or still valuable if it is older?
It is up to date as it was up to 5 years.
E.Is the information objective/not biased ? (Objectivity)
It is not biased as the information received comes from different people and the coach itself
F.What information do I still need?
I need to find more on the topics
G.What new questions does my research bring?
Will the poster be a success? will they like it? will this work? Will the new facts help? Is the poster gonna be a success? How can I make the best poster? How can I be creative?
APPLICATION of INFORMATION
1. Specifications of the product/outcomes:
The poster will try to show interesting facts about basketball, the benefits, techniques, rules, history, NBA players
Must be fun, simple, creative
Influence the people to consider to join basketball
2. The techniques chosen in different stages:
Design: Create 3 posters with different style and interesting basketball facts
Plan: Make 3 posters design, show facts of basketballs and pictures. Then ask for opinions and choose only one design to be edited and finalise.
Create:Create one creative poster that shows the highlights of basketball
Evaluate/ Testing Method: Upload, survey and result